• Why summer makes binge eating worse — and how to break the cycle with compassion 
• The hidden drivers behind your food spirals 
• My signature 3 R’s of a Binge-Free Summer framework to help you regulate, replenish, and reframe — without dieting
• Tools to calm your nervous system before food becomes your coping strategy 
• Ways to handle body image triggers without spiralling or checking out 
• A guided journaling session to help you reflect and reset your mindset for the season ahead 
• Tangible takeaways you can start using immediately — no restriction, no food rules.

PLUS the BONUSES: 

• Summer Body Image Reframe Scripts 
• Simple Nourishing Summer Meals and Snacks.
  

Join us online on Tuesday 8th July at 6:30 PM (UK time) for the Binge-Free Summer Masterclass — a powerful 90 min session to help you feel calm, in control, and free around food this summer